Pork Tenderloin with Cinnamon Scented Sweet
Potatoes and Apples
When I think of a special
Valentine’s dinner, my first choice is often beef tenderloin filet but this
year when everyone has budget concerns I’ve turned to pork. Pork tenderloin is
a lean, healthy cut of pork and is just the right size for two servings. Let it
stand 5 minutes after roasting so that the juices are absorbed. The pork and
the sweet potatoes bake at the same temperature and require about the same
time.
Makes 2 servings
1 (3/4 lb.) pork tenderloin
2 tablespoons Dijon mustard
2 tablespoons maple syrup
2 teaspoons balsamic vinegar
½ teaspoon salt
Pepper
1 sweet potato (about 12 oz.),
peeled and sliced
1 apple, peeled, cored and sliced
2 tablespoons orange juice
2 tablespoons firmly packed brown
sugar
1 tablespoon flour
½ tsp. cinnamon
¼ tsp. salt
1 tablespoon cold butte
Add pork. Seal the bag and let stand 30 minutes or up to 4 hours. Heat the oven to 375 degrees F.
Remove the pork from the marinade and pat dry. Place on a rack in a small baking pan. Bake 40 to 45 minutes or until meat reaches 160 degrees F. Loosely cover with aluminum foil and let meat stand 5 minutes before slicing.
While the pork is baking, lightly
spray a 1-quart casserole with nonstick cooking spray. Arrange the sweet
potatoes and apples in the bottom. Sprinkle with the orange juice.
Combine the brown sugar, flour,
cinnamon and salt in a small bowl. Cut in butter until it resembles coarse
crumbs. Sprinkle over the sweet potatoes. Cover and bake 30 minutes. Uncover
and continue baking until fork tender, about 20 minutes. Keep warm.
Tip: A digital thermometer with a
probe is the easiest way to have perfectly cooked meat and well worth the
investment. Because the incidence of trichinosis is almost nonexistent, pork no
longer needs to be cooked until well done. Insert the probe into the center of
the meat. New recommendations are to cook pork to 145 degrees F. with a three minutes
rest. The lower temperature results in juicy tender pork.