Monday, January 16, 2012

Warm Day with Clouds- Need Sunshine Vitamin D

Minnesota along with most of the country this winter is experiencing record warm temperatures. Usually the end of January is the coldest week of the year and the days are crisp, bright and shiny. Even so it is almost impossible to get enough Vitamin D from sunshine in the winter in the northern parts of the U.S.

Vitamin D is called the sunshine vitamin because our bodies manufacture it from a form of cholesterol when our skin is exposed to the ultraviolet rays of the sun. In the south, ten to 15 minutes of sunshine 3 times a week produces enough to meet our requirement but with increased use of sunscreen and air pollution experts feel that Vitamin D supplements are becoming necessary almost everywhere. In northern parts of the U.S. the level of the sun is too low to provide enough ultraviolet rays to produce adequate levels of Vitamin D from November to February. People living in areas above a line drawn roughly from northern CA to New England are included in this group.

 Vitamin D is helps prevent osteoporosis in adults and rickets in children. Bone is constantly lost and rebuilt, but as we age it becomes more difficult for the body to rebuild.  Once this delicate balance is upset, bones are more fragile and easily broken in falls especially after menopause.

Vitamin D helps maintain appropriate levels of calcium and phosphorous in the blood and improves the absorption of calcium into bones. In the United States since the 1930’s most milk has been fortified with Vitamin D.

Fatty fish such as salmon, tuna and mackerel are rich in this amazing vitamin but most other good sources have been fortified. Milk, fortified cereals, margarine, egg yolks and some fortified fruit juices are the best dietary sources. Dairy products can be good sources if they have been made from Vitamin D fortified milk but this can be hard to determine.

Here's a comforting dessert for a cold winter's night packed with Vitamin D. Is chocolate a substitute for sunshine? Not really!  
 
Chocolate Bread Pudding with Custard Sauce


                       1  cup whipping cream

                        6   ounces semisweet chocolate, chopped

                       1/2 cup sugar

                              Pinch of salt

                        4   eggs

                        1   cup milk

                        1 teaspoon vanilla

                        6     cups 1-inch pieces of day-old bread

Heat whipping cream in small saucepan over medium heat until it begins to simmer. Add chocolate and remove from heat. Let stand until chocolate melts, stirring once or twice. Cool slightly

Beat sugar, salt, and eggs in medium bowl until mixture is completely smooth. Stir in milk and vanilla. Add chocolate mixture and mix well.

Place bread in lightly greased 9-inch pie pan. Pour milk mixture over bread and let dish stand about 1 hour. Push any bread not moistened down into the milk.

Heat oven to 325°F with oven rack in middle.

Bake 35 to 40 minutes or until set and a knife inserted near center comes out clean although it will be wet.
Cool on wire cooling rack until serving, or cool to room temperature and refrigerate.


Baking Basics and Beyond, 2nd Edition, 2012 Surrey Books, by Pat Sinclair 


1 comment:

nice junjun said...

Try keep in mind if she's ever mentioned any favorite jewelry replica Hublot watches styles or showed some pieces when you had been shopping to each other. If not, you can always take her shopping at the mall and steer her towards the jewellery stores. Arrives be subtle, say thinking of a new watch or something to that effect. And then suggest sure to pause at the engagement ring counter.Raymond Weil. Raymond Weil is another Swiss Replica Tag Heuer watches maker that has really established itself as each of the world's leading watchmakers. This clients are one of your newer luxury watchmakers, originating in 1976. They are well famous for using classic designs with elegant materials, all while keeping the superior level of Swiss watch making so many have chosen cherish.There exist several different designer men's replica Tag Heuer watches available in stores. No matter the budget that man or women has, there are lots of different selections to choose from. Just be sure you practical gifts recipient as their intended purpose during the buying process, and you should find the player love their new timekeeper.When its high time to clean the watch, its parts are dismantled by hand. It has to be dismantled because it's the only way they can check if there are damaged parts. If there are any damaged parts, they'll be taken off. When the damaged parts to be able to removed, yet replaced with new devices. The parts that will replace the damaged ones are of quality and have passed the standards of Omega. These parts replace the damaged ones to come up with a seemingly brand new watch.Unfortunately, it can be difficult to afford a cheap replica Hublot watch. Thankfully, replica watches will nevertheless be able in order to create this same impression but for thousands of dollars smaller. The only thing that is missing from these watches could be the real diamonds and magic. Nevertheless, both the appearance and the design of the watch are likened to that the the real guy.You don't have to look far to learn perfect place to buy your new watch. In lots of ways great deal of different retail stores in where you live that sometimes have what you are seeking. The question one must ask your own self is where as well as how much do you want to spend.